Wednesday, October 01, 2014

The Londoners Guilt Free Dairy Free "Ice Cream"

Although it's a little late, as promised yesterday..here it is!
A healthy, guilt-free, dairy-free "Ice Cream" that will not de-rail your diet but is oh-so delicious!

I first found this recipe over on The Londoner's blog (her pics are waaaay better than mine...but I'm working on it, so for now - please excuse me), Rose has tons of awesome recipes, I still have a few I want to try! I followed her instructions, it's easy peasy and only takes a few minutes - but I hate chopping hard things in the blender, it gives me the heebie jeebies!!
So the next time I made this "Ice Cream" I used the same concept but did it a little differently.

What you'll need:

4-5 Bananas - not too ripe
Flavouring of your choice

How you'll do it:
Peel your bananas and cut them into chunks. (Rose tells you to freeze your bananas after this step)



Toss them into your blender/food processor/smoothie maker or any other pulverising device.

Pulse the blender until your bananas are a nice smooth consistent mush.


Add your flavouring and blend well - I made chocolate and split it into 2 portions (one plain chocolate and the other with a teaspoon of peanut butter!) You can really use any flavouring you like. I plan on adding some fresh strawberries to my next batch! Oooh and maybe I'll make a coffee batch as well...just thought of that and it sounds good, I can imagine it would taste like a freezo, YUM!!


Decant the contents of your blender into a freezer bowl, and pop it into the freezer. Leave it in the freezer depending on how you like your ice cream, I freeze mine for a couple of hours because I like my ice cream to be firm. If you like it a little mushy and melted then an hour should be just fine.


I like eating mine straight out of the freezer bowl but you could always scoop and serve if you feel like sharing! You can top it with fresh berries, chopped nuts or anything else that tickles your fancy!

What I like about this recipe is the fact that its good for pretty much everyone, lactose intolerant, vegan, vegetarian, you name it! Also, the banana flavour doesn't really come through unless your bananas are over-ripe. I also think it's really  important to use a good quality flavouring because, well that's what ice cream is all about!

I like making a big batch of this ice cream (chocolate of course) and freezing it, that way whenever my sweet tooth is calling, I have a healthy but satisfying snack at my fingertips!




Sunday, August 10, 2014

Kickass Carb-Free Chilli Beef Lettuce Wraps

Ok so this is my absolute most favouritest way to cook beef mince!  It's just amazeballs! 

Beside the fact that it's super tasty and easy to make, the best part about it is that it only takes 10 minutes to make!

Carb Free Chilli Beef Lettuce Wraps
We adapted the recipe from Gordon Ramsay's Ultimate Cookery Course.

It's a great dish for a hot summer night, when you want something fresh and light!

This recipe makes a good serving for 2 - 3 people, along with a side of your choice, we usually have ours with a salad or veggies.

What you're gonna need:

Olive oil for frying
400 - 450g lean beef mince
1 tbsp Toasted sesame oil for frying
1 – 2 red chillis – finely chopped
A sprinkle of ground ginger
2 cloves of garlic, finely chopped (or 1 heaped teaspoon of crushed garlic)
1 tbsp brown sugar
Zest and juice of 1 lime/lemon
Salt, Black Pepper and "Steak and Chop Spice"
2 little gem lettuce separated into leaves

Sweet and spicy sauce
1 tsp brown sugar
1 tbsp soy sauce
1 tsp sesame oil
1 tbsp olive oil
1 – 2 tsp durky sauce
1/2 chopped chilli (leave the seeds in for extra heat)
The juice of 1/2 a lime

How you're gonna do it:

Heat a large frying pan and add a little olive oil to warm. Season the mince with salt, pepper and steak and chop spice and mix to ensure the seasoning is evenly distributed.

Fry the mince in the hot pan for five to seven minutes until crisp and brown and broken down to a fine consistency.

Drain the crispy mince in a sieve and set it aside – this will help it stay crispy.

Using the same pan, add a tablespoon of sesame oil, the garlic, ginger, chilli and sugar and fry for about 2 minutes - Don't burn it!

Add the drained mince and stir it up.

Add the lemon juice and zest and heat through. Stir for about thirty seconds. Turn off the heat.

Mix all the dressing ingredients together in a sauce jug and adjust to taste.

To serve, spoon some of the mince mixture into the lettuce leaves, please for the love of all things grown in the earth, wash your lettuce leaves before you use them!! Haha! Drizzle with a little dressing and dig in to the most amazeballs lettuce wraps ever!!

I know a picture is worth a thousand words but pictures seriously don't do this dish justice!!